Is Orange Atkins-friendly?
Verdict
Phase 3+ only
Orange has too many carbs for Atkins induction (Phase 1) but fits in later phases.
Per 1 medium (131g)
Calories
62 kcal
Protein
1.2g
Carbs
15.7g
Net Carbs
12.6g
Fat
0.1g
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Why this matters for Atkins
Atkins is phased — induction is <20g net carbs/day; later phases allow 50-100g.
Better choices on Atkins
FAQ
Is Orange OK on Atkins?
Phase 3+ only. Orange has too many carbs for Atkins induction (Phase 1) but fits in later phases.
How many calories in Orange?
47 kcal per 100g, or 62 kcal per 1 medium (131g).
What can I eat instead of Orange on Atkins?
Try Blueberries, Strawberries — Atkins-compatible alternatives in the same category.