Is Omelette (3-egg cheese) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Omelette (3-egg cheese) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Omelette (3-egg cheese) OK on Low-FODMAP?
Conditional — check Monash app. Omelette (3-egg cheese) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).