Is Nutella Zone-friendly?
Verdict
Allowed but spikes insulin
Nutella is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 1 tbsp (19g)
Calories
102 kcal
Protein
1.1g
Carbs
11g
Net Carbs
11g
Fat
5.9g
CalPilot
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Nutella OK on Zone?
Allowed but spikes insulin. Nutella is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Nutella?
539 kcal per 100g, or 102 kcal per 1 tbsp (19g).
What can I eat instead of Nutella on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.