Is Nutella Atkins-friendly?
Verdict
Conditional — phase-dependent
Nutella has 58.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 tbsp (19g)
Calories
102 kcal
Protein
1.1g
Carbs
11g
Net Carbs
11g
Fat
5.9g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Nutella OK on Atkins?
Conditional — phase-dependent. Nutella has 58.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Nutella?
539 kcal per 100g, or 102 kcal per 1 tbsp (19g).