Is Nutella Paleo-friendly?
Verdict
Not paleo — refined sugar
Nutella contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 1 tbsp (19g)
Calories
102 kcal
Protein
1.1g
Carbs
11g
Net Carbs
11g
Fat
5.9g
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Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Nutella OK on Paleo?
Not paleo — refined sugar. Nutella contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Nutella?
539 kcal per 100g, or 102 kcal per 1 tbsp (19g).
What can I eat instead of Nutella on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.