Is Nutella Whole30-friendly?
Verdict
Not Whole30 — added sugar
Nutella contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 1 tbsp (19g)
Calories
102 kcal
Protein
1.1g
Carbs
11g
Net Carbs
11g
Fat
5.9g
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Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Nutella OK on Whole30?
Not Whole30 — added sugar. Nutella contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Nutella?
539 kcal per 100g, or 102 kcal per 1 tbsp (19g).
What can I eat instead of Nutella on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.