Is Mussels (cooked) Zone-friendly?
Verdict
Zone-compatible
Mussels (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Mussels (cooked) OK on Zone?
Zone-compatible. Mussels (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).