Is Mussels (cooked) Atkins-friendly?
Verdict
Conditional — phase-dependent
Mussels (cooked) has 7.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Mussels (cooked) OK on Atkins?
Conditional — phase-dependent. Mussels (cooked) has 7.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).