Is Mussels (cooked) Paleo-friendly?
Verdict
Paleo-friendly
Mussels (cooked) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Mussels (cooked) OK on Paleo?
Paleo-friendly. Mussels (cooked) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).