Is Mussels (cooked) Whole30-friendly?
Verdict
Whole30-compliant
Mussels (cooked) is a whole food compatible with Whole30 principles.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Mussels (cooked) OK on Whole30?
Whole30-compliant. Mussels (cooked) is a whole food compatible with Whole30 principles.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).