Is Mozzarella (whole milk) MIND-friendly?
Verdict
Limit — MIND restriction
Mozzarella (whole milk) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 oz (28g)
Calories
78 kcal
Protein
6.2g
Carbs
0.6g
Net Carbs
0.6g
Fat
6.2g
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Mozzarella (whole milk) OK on MIND?
Limit — MIND restriction. Mozzarella (whole milk) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Mozzarella (whole milk)?
280 kcal per 100g, or 78 kcal per 1 oz (28g).
What can I eat instead of Mozzarella (whole milk) on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.