Is Mozzarella (whole milk) DASH-friendly?
Verdict
DASH-friendly
Mozzarella (whole milk) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (28g)
Calories
78 kcal
Protein
6.2g
Carbs
0.6g
Net Carbs
0.6g
Fat
6.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Mozzarella (whole milk) OK on DASH?
DASH-friendly. Mozzarella (whole milk) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Mozzarella (whole milk)?
280 kcal per 100g, or 78 kcal per 1 oz (28g).