Is Mozzarella (whole milk) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Mozzarella (whole milk) is dairy. Strict paleo excludes all dairy products.
Per 1 oz (28g)
Calories
78 kcal
Protein
6.2g
Carbs
0.6g
Net Carbs
0.6g
Fat
6.2g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Mozzarella (whole milk) OK on Paleo?
Not paleo — dairy excluded. Mozzarella (whole milk) is dairy. Strict paleo excludes all dairy products.
How many calories in Mozzarella (whole milk)?
280 kcal per 100g, or 78 kcal per 1 oz (28g).
What can I eat instead of Mozzarella (whole milk) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.