Is Mozzarella (whole milk) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Mozzarella (whole milk) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 oz (28g)
Calories
78 kcal
Protein
6.2g
Carbs
0.6g
Net Carbs
0.6g
Fat
6.2g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Mozzarella (whole milk) OK on Whole30?
Not Whole30 — dairy excluded. Mozzarella (whole milk) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Mozzarella (whole milk)?
280 kcal per 100g, or 78 kcal per 1 oz (28g).
What can I eat instead of Mozzarella (whole milk) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.