Is Milk (skim) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Milk (skim) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 cup (8 oz) (240g)
Calories
82 kcal
Protein
8.2g
Carbs
12g
Net Carbs
12g
Fat
0.2g
CalPilot
Auto-track Milk (skim) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Milk (skim) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Milk (skim) is classified high-FODMAP by Monash University research.
How many calories in Milk (skim)?
34 kcal per 100g, or 82 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Milk (skim) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.