Is Milk (skim) DASH-friendly?
Verdict
DASH-friendly
Milk (skim) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (8 oz) (240g)
Calories
82 kcal
Protein
8.2g
Carbs
12g
Net Carbs
12g
Fat
0.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Milk (skim) OK on DASH?
DASH-friendly. Milk (skim) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Milk (skim)?
34 kcal per 100g, or 82 kcal per 1 cup (8 oz) (240g).