Is Milk (skim) Atkins-friendly?
Verdict
Atkins-friendly
Milk (skim) has 5.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (8 oz) (240g)
Calories
82 kcal
Protein
8.2g
Carbs
12g
Net Carbs
12g
Fat
0.2g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Milk (skim) OK on Atkins?
Atkins-friendly. Milk (skim) has 5.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Milk (skim)?
34 kcal per 100g, or 82 kcal per 1 cup (8 oz) (240g).