Is Mac and cheese DASH-friendly?
Verdict
Limit — high sodium
Mac and cheese is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 cup (200g)
Calories
328 kcal
Protein
12g
Carbs
40g
Net Carbs
40g
Fat
14g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Mac and cheese OK on DASH?
Limit — high sodium. Mac and cheese is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Mac and cheese?
164 kcal per 100g, or 328 kcal per 1 cup (200g).
What can I eat instead of Mac and cheese on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.