Is Kiwi DASH-friendly?
Verdict
DASH-friendly
Kiwi fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (69g)
Calories
42 kcal
Protein
0.8g
Carbs
10.3g
Net Carbs
8.3g
Fat
0.3g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Kiwi OK on DASH?
DASH-friendly. Kiwi fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Kiwi?
61 kcal per 100g, or 42 kcal per 1 medium (69g).