Is Kiwi Whole30-friendly?
Verdict
Whole30-compliant
Kiwi is a whole food compatible with Whole30 principles.
Per 1 medium (69g)
Calories
42 kcal
Protein
0.8g
Carbs
10.3g
Net Carbs
8.3g
Fat
0.3g
CalPilot
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Kiwi OK on Whole30?
Whole30-compliant. Kiwi is a whole food compatible with Whole30 principles.
How many calories in Kiwi?
61 kcal per 100g, or 42 kcal per 1 medium (69g).