Is Kale Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Kale is classified low-FODMAP and safe during elimination.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Kale OK on Low-FODMAP?
Low FODMAP — safe. Kale is classified low-FODMAP and safe during elimination.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).