Is Kale DASH-friendly?
Verdict
DASH-friendly
Kale fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Kale OK on DASH?
DASH-friendly. Kale fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).