Is Kale Atkins-friendly?
Verdict
Conditional — phase-dependent
Kale has 5.4g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Kale OK on Atkins?
Conditional — phase-dependent. Kale has 5.4g net carbs per 100g — too high for induction but fits later phases.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).