Is Kale Whole30-friendly?
Verdict
Whole30-compliant
Kale is a whole food compatible with Whole30 principles.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Kale OK on Whole30?
Whole30-compliant. Kale is a whole food compatible with Whole30 principles.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).