Is Ice cream (vanilla) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Ice cream (vanilla) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1/2 cup (66g)
Calories
137 kcal
Protein
2.3g
Carbs
15.8g
Net Carbs
15.8g
Fat
7.3g
CalPilot
Auto-track Ice cream (vanilla) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Ice cream (vanilla) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Ice cream (vanilla) is classified high-FODMAP by Monash University research.
How many calories in Ice cream (vanilla)?
207 kcal per 100g, or 137 kcal per 1/2 cup (66g).
What can I eat instead of Ice cream (vanilla) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.