Is Ice cream (vanilla) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Ice cream (vanilla) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1/2 cup (66g)
Calories
137 kcal
Protein
2.3g
Carbs
15.8g
Net Carbs
15.8g
Fat
7.3g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Ice cream (vanilla) OK on Whole30?
Not Whole30 — dairy excluded. Ice cream (vanilla) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Ice cream (vanilla)?
207 kcal per 100g, or 137 kcal per 1/2 cup (66g).
What can I eat instead of Ice cream (vanilla) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.