Is Ice cream (vanilla) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Ice cream (vanilla) is dairy. Strict paleo excludes all dairy products.
Per 1/2 cup (66g)
Calories
137 kcal
Protein
2.3g
Carbs
15.8g
Net Carbs
15.8g
Fat
7.3g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Ice cream (vanilla) OK on Paleo?
Not paleo — dairy excluded. Ice cream (vanilla) is dairy. Strict paleo excludes all dairy products.
How many calories in Ice cream (vanilla)?
207 kcal per 100g, or 137 kcal per 1/2 cup (66g).
What can I eat instead of Ice cream (vanilla) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.