Is Hummus Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Hummus isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
2.4g
Carbs
4.2g
Net Carbs
2.4g
Fat
3g
CalPilot
Auto-track Hummus on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Hummus OK on Low-FODMAP?
Conditional — check Monash app. Hummus isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Hummus?
166 kcal per 100g, or 50 kcal per 2 tbsp (30g).