Is Hummus Whole30-friendly?
Verdict
Whole30-compliant
Hummus is a whole food compatible with Whole30 principles.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
2.4g
Carbs
4.2g
Net Carbs
2.4g
Fat
3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Hummus OK on Whole30?
Whole30-compliant. Hummus is a whole food compatible with Whole30 principles.
How many calories in Hummus?
166 kcal per 100g, or 50 kcal per 2 tbsp (30g).