Is Hummus Atkins-friendly?
Verdict
Conditional — phase-dependent
Hummus has 8.0g net carbs per 100g — too high for induction but fits later phases.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
2.4g
Carbs
4.2g
Net Carbs
2.4g
Fat
3g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Hummus OK on Atkins?
Conditional — phase-dependent. Hummus has 8.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Hummus?
166 kcal per 100g, or 50 kcal per 2 tbsp (30g).