Is Guacamole DASH-friendly?
Verdict
DASH-friendly
Guacamole fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
0.6g
Carbs
2.7g
Net Carbs
2.7g
Fat
4.5g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Guacamole OK on DASH?
DASH-friendly. Guacamole fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Guacamole?
167 kcal per 100g, or 50 kcal per 2 tbsp (30g).