Is Guacamole Paleo-friendly?
Verdict
Paleo-friendly
Guacamole is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
0.6g
Carbs
2.7g
Net Carbs
2.7g
Fat
4.5g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Guacamole OK on Paleo?
Paleo-friendly. Guacamole is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Guacamole?
167 kcal per 100g, or 50 kcal per 2 tbsp (30g).