Is Fish and chips MIND-friendly?
Verdict
Limit — MIND restriction
Fish and chips is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 plate (450g)
Calories
1044 kcal
Protein
49.5g
Carbs
99g
Net Carbs
99g
Fat
54g
CalPilot
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Fish and chips OK on MIND?
Limit — MIND restriction. Fish and chips is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Fish and chips?
232 kcal per 100g, or 1044 kcal per 1 plate (450g).
What can I eat instead of Fish and chips on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.