Is Feta cheese DASH-friendly?
Verdict
DASH-friendly
Feta cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Feta cheese OK on DASH?
DASH-friendly. Feta cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).