Is Feta cheese Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Feta cheese is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Feta cheese OK on Whole30?
Not Whole30 — dairy excluded. Feta cheese is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).
What can I eat instead of Feta cheese on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.