Is Feta cheese Atkins-friendly?
Verdict
Atkins-friendly
Feta cheese has 4.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Feta cheese OK on Atkins?
Atkins-friendly. Feta cheese has 4.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).