Is Sweet corn DASH-friendly?
Verdict
DASH-friendly
Sweet corn fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Sweet corn OK on DASH?
DASH-friendly. Sweet corn fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).