Is Sweet corn Whole30-friendly?
Verdict
Whole30-compliant
Sweet corn is a whole food compatible with Whole30 principles.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Sweet corn OK on Whole30?
Whole30-compliant. Sweet corn is a whole food compatible with Whole30 principles.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).