Is Sweet corn Atkins-friendly?
Verdict
Conditional — phase-dependent
Sweet corn has 16.6g net carbs per 100g — too high for induction but fits later phases.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Sweet corn OK on Atkins?
Conditional — phase-dependent. Sweet corn has 16.6g net carbs per 100g — too high for induction but fits later phases.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).