Is Sweet corn Paleo-friendly?
Verdict
Paleo-friendly
Sweet corn is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Sweet corn OK on Paleo?
Paleo-friendly. Sweet corn is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).