Is Chickpeas (cooked) Zone-friendly?
Verdict
Zone-compatible
Chickpeas (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Chickpeas (cooked) OK on Zone?
Zone-compatible. Chickpeas (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).