Is Chicken breast Zone-friendly?
Verdict
Zone-compatible
Chicken breast can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Chicken breast OK on Zone?
Zone-compatible. Chicken breast can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).