Is Cheesecake (plain) Zone-friendly?
Verdict
Allowed but spikes insulin
Cheesecake (plain) is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 1 slice (125g)
Calories
401 kcal
Protein
6.9g
Carbs
32.5g
Net Carbs
32.5g
Fat
27.5g
CalPilot
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Cheesecake (plain) OK on Zone?
Allowed but spikes insulin. Cheesecake (plain) is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Cheesecake (plain)?
321 kcal per 100g, or 401 kcal per 1 slice (125g).
What can I eat instead of Cheesecake (plain) on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.