Is Cheesecake (plain) DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 1 slice (125g)
Calories
401 kcal
Protein
6.9g
Carbs
32.5g
Net Carbs
32.5g
Fat
27.5g
CalPilot
Auto-track Cheesecake (plain) on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Cheesecake (plain) OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Cheesecake (plain)?
321 kcal per 100g, or 401 kcal per 1 slice (125g).
What can I eat instead of Cheesecake (plain) on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.