Is Cheesecake (plain) Atkins-friendly?
Verdict
Conditional — phase-dependent
Cheesecake (plain) has 26.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 slice (125g)
Calories
401 kcal
Protein
6.9g
Carbs
32.5g
Net Carbs
32.5g
Fat
27.5g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Cheesecake (plain) OK on Atkins?
Conditional — phase-dependent. Cheesecake (plain) has 26.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Cheesecake (plain)?
321 kcal per 100g, or 401 kcal per 1 slice (125g).