Is Cheesecake (plain) Whole30-friendly?
Verdict
Not Whole30 — added sugar
Cheesecake (plain) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 1 slice (125g)
Calories
401 kcal
Protein
6.9g
Carbs
32.5g
Net Carbs
32.5g
Fat
27.5g
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Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Cheesecake (plain) OK on Whole30?
Not Whole30 — added sugar. Cheesecake (plain) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Cheesecake (plain)?
321 kcal per 100g, or 401 kcal per 1 slice (125g).
What can I eat instead of Cheesecake (plain) on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.