Is Cheddar cheese DASH-friendly?
Verdict
DASH-friendly
Cheddar cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Cheddar cheese OK on DASH?
DASH-friendly. Cheddar cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).