Is Cheddar cheese Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Cheddar cheese is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Cheddar cheese OK on Whole30?
Not Whole30 — dairy excluded. Cheddar cheese is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).
What can I eat instead of Cheddar cheese on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.