Is Cheddar cheese Atkins-friendly?
Verdict
Atkins-friendly
Cheddar cheese has 1.3g net carbs per 100g — fits all Atkins phases including induction.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Cheddar cheese OK on Atkins?
Atkins-friendly. Cheddar cheese has 1.3g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).