Is Cheddar cheese Paleo-friendly?
Verdict
Not paleo — dairy excluded
Cheddar cheese is dairy. Strict paleo excludes all dairy products.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Cheddar cheese OK on Paleo?
Not paleo — dairy excluded. Cheddar cheese is dairy. Strict paleo excludes all dairy products.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).
What can I eat instead of Cheddar cheese on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.